Training Rides in Bendigo
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06:00 Sternberg r/b 45km
06:30 Fountain 45km
17:00 Napier St/Weeroona
17:30 Sens the Jeweller

06:00 Sternberg r/b 45km
06:30 Fountain 45km
06:30 Sternberg r/b social
07:00 Sternberg r/b 3/4 hrs
08:00 Moroni bike shop 50km
17:00 Napier St/Weeroona
17:30 Sens the Jeweller

06:00 Sternberg r/b 45km
06:15 Sternberg r/b 35km
06:30 Fountain 40km
17:00 Napier St/Weeroona
17:30 Sens the Jeweller

06:00 Sternberg r/b 45km
06:30 Fountain 45km
06:30 Sternberg r/b social
07:00 Sternberg r/b 3/4 hrs
17:00 Napier St/Weeroona
17:30 Sens the Jeweller

06:00 Sternberg r/b 45km
06:15 Sternberg r/b 35km
06:30 Fountain 45km
08:00 Moroni bike shop 50km
17:00 Napier St/Weeroona
17:30 Sens the Jeweller

Sternberg r/b
07:00 (hardest) 70km
07:10, 70km
07:20, 65km
07:30, 50km
07:45 (easiest) 40km

07:30 Laudens Hill, Spring Gully - various 50-150km
08:00 Fountain, circuit of Bendigo 60km

This weeks feature ride

Eppalock Loop via Redesdale, Derrinal, Spillway (125km)

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Recent Results

Check here for latest results - updated as it happens

Decker 3rd in final Warrny

Dempster signs for Rapha-Condor

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Forthcoming Events

Enter the following races by:

Monday Nov 16th for

Vic Womens Omnium Champs

Sunday Nov 22nd for

Tour of Bright

Monday Nov 23rd for

Vic Country Track Champs

Sunday Nov 29th for

Scott Peoples Memorial RR

Sunday Dec 6th for

Vic Mens Omnium Champs

Scotty's Track Carnival

Monday Dec 7th for

Scotty's Criterium

Rain cape or Sunblock?
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Zak Dempster

Sports Background Discipline Home Club/State Current Team Current Residence	Road/Track Bendigo & District CC- VIC Drapac-Porsche Belgium
Career Highlights
Major Awards /Honours	Bendigo Sportstar of the Month February 2004 Bendigo Sportstar of the Month December 2004
Australian Teams	2008 Track World Championships GBR 2008 Track World Cup Series 2007 Road World Championships GER 2007 Track World Championships ESP 2007 Track World Cup Series 2007 Oceania Track Championships AUS 2006 Track World Cup Series 2006 Oceania Track Championships NZL 2005 Junior Road World Championships AUT 2005 Junior Track World Championships AUT 2004 Commonwealth Youth Games AUS
Results
2009	1st Team Pursuit Oceania Championships AUS 2nd Ronde van Wolder - NED 4th U23 Indivual Time Trial Australian Open Championships VIC 6th Individual Pursuit Oceania Championships AUS 10th U23 Road Race Australian Open Championships VIC
2008	1st Melbourne-Warrnambool 1st Stage 1 Tour of Japan JPN 2nd Stage 3 Jayco Bay Cycling Classic AUS 3rd Individual Pursuit Australian Titles NSW 4th Stage 7 Tour of Japan JPN 5th Stage 1 Tour de Langkawi MAS 6th U23 Time Trial Australian Open Championships VIC 7th Stage 2 Tour of Ireland IRL 8th Stage 7 Tour de Langkawi MAS 9th Stage 1 Tour of Britain GBR 10th Overall Jayco Bay Cycling Classic AUS
2007	1st U23 Road Race Australian Open Road Championships VIC 1st Overall Gippsland Tour AUS 1st Scratch Race Australian Championships NSW 1st Team Pursuit Oceania Championships AUS 1st Team Pursuit Australian Championships NSW 1st Stage 5 Gippsland Tour AUS 2nd Scratch Race Oceania Championships AUS 2nd Points Race Oceania Championships AUS 2nd Individual Pursuit Australian Championships NSW 2nd Stage 2 Gippsland Tour AUS 3rd Team Pursuit Track World Cup AUS 3rd Points Race Australian Championships NSW 3rd Stage 1 Tour of Japan JPN 4th Team Pursuit World Championships ESP 4th Prologue Tour of Britain GBR 5th Team Pursuit Track World Cup CHN 5th Stage 3 Tour of Britain GBR 5th Stage 4 Gippsland Tour AUS 6th Stage 1 Gippsland Tour AUS 6th National Road Series 9th Madison Track World Cup AUS

DeckedOut Coaching is a proud sponsor of the Regional Academy of Cycling Excellence (R.A.C.E.), supporting developing riders to be all they can be. Find out more at www.race.org.au