Cadence Classes
At DeckedOut Coaching we have a number of indoor trainers that are used to conduct Cadence Classes.
Classes run from April to October using Elite Crono In-Out ElastoGel trainers. These trainers provide power measurement and the ElastoGel roller causes less wear on your tyres.
Set into 4-week blocks, you will proceed through a series of programmed training cycles designed to gradually improve your fitness. Starting with build-up classes you will gradually focus on techniques to improve areas such as climbing ability, pedaling smoothness, sustained power and the demands of racing.
Classes run several times per week according to demand. So why not get together with a few of your colleagues and train together in a friendly atmosphere out of the bad weather.
We also specialise in ladies-only classes dependant upon demand.
Winter Schedule - 2010
Classes for 2010 are about to start, so get you name down quickly to avoid missing out. the program of 4 week blocks is as follows:-
- Pedalling Technique and Conditioning
- Strength
- Sprinting
- Power
- Hill Climbing
- Time Trialling
- Race Intensity
Cost is $70 per 4-week block and class times are as follows:-
- Monday 6.30am
- Monday 6.00pm
- Wednesday 6.30am
- Other times according to demand
For further details and bookings contact Peter Carr 0428832958 or Tim Ralton 0409017015, or leave an SMS stating name, session day and time.
In the meantime, enjoy the last of the day-light savings, and remember when you are out on the roads - Be Safe